An inner voice makes it clear when it is time to move on from certain habits. Close observation also gives tell tale signs.
The fact that other folks are happy to ease on down a particular road doesn’t make it suitable for everyone.
Mournful feelings for the practices that are being given up might be part of the process. Detached observation helps to create a sense of perspective.
Trusting one’s instincts to find new engaging ways of expending energy, facing one’s own lane in the present is likely to yield the best dividends
That was then, but this is now is a useful mantra.