The path to realignment with authenticity is full of obstacles.
Nowadays, there are folks in the public eye who give the impression that travelling on that path is somehow the same as communicating without deep reflection.
Moments are bound to arise when each of us needs to be instantaneous in expressing feelings, thoughts or desires.
Being conscious in those situations is likely to produce a healthier result than if we function on autopilot.
Self observation and reflective practice is of paramount importance.