Is distraction comparable to a fizzy drink or a sugary confectionery?
Time can be spent reflecting on good or bad times in the past; it can also be used to worry about the future and what it holds.
Perhaps it is useful however to remember that a great deal of what we encounter in the future emerges as a result of the deeds we do in the present.
Opportunities to tune into being focused are being handed to us right now.
It might feel uncomfortable to simply accept the situation, but a time will come when we will look back and reflect on the usefulness of what we’re going through.